Controlled Breathing as only Life Environments Can Do It
Breathe Naturely™ is a new breathing exercise technology that combines the stress reduction and refreshment benefits of nature’s experience with the proven wellness benefits of controlled breathing.
Each immersive 15-minute audio experience provides gentle inhale reminders to begin your next breathing cycle. Choose from 3 to 30 breaths-per-minute (BPM).
Breathe Naturely™ can be used for easy interval-based breathing or for many popular breathing techniques. For most, we encourage simpler and less cognitively engaging breathing exercises. How you use Breathe Naturely™ is limited only by your imagination.
DECREASE ANXIETY AND STRESS
Nature inhibits stress like nothing else can - naturally, safely and effectively - in minutes!
LOWER HEART RATE & BLOOD PRESSURE
Controlled breathing helps improve your cardiac health and wellness.
strengthen your immune system
Science has proven
controlled breathing can help improve your immune system.
ANY TIME.
ANY PLACE.
ANY WAY.
Add nature's wellness benefits plus controlled breathing any time, any place and any way you like!
Controlled breathing is a powerful way to self-regulate your mind and body.
Controlled Breathing Benefits...
The remarkable wellness advantages diaphragmatic breathing in one simple elegant solution. The science is real. Controlled breathing can deliver profound wellness benefits that include:
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Lower heart rate and blood pressure
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Decrease muscle tension
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Increase blood oxygenation
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Bring warmth to the hands and feet
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Increase energy and motivation
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Improve concentration
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Strengthen your immune system
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Reduce stress hormones
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Activate your body’s relaxation response (and reverse the stress response)
...PLUS the stress-busting and cognitive wellness benefits of nature's experience!
Smarter Wellness
Breathe Naturely™ delivers simple-to-use controlled breathing exercises and the stress-inhibiting cognitive wellness benefits of Immersions™ lifelike nature. You don't have to worry about pattern-breathing to destroy your focus. Simply inhale when you hear the faint chime. It's just that easy.
Each 15-minute experience centers you lifelike nature spaces with cues when it’s time to inhale in increments from 3-30 breaths per minute (BPM). If you prefer only breathing cues when in live nature, “naked” cues deliver audible signals wherever you’re at.
Breathe Naturely™ provides the wellness benefits of controlled breathing with the cognitive wellness benefits of Immersions™ immersive audio experiences.
Getting Started is Easy!
Breathe Naturely™ is included in the Life Environments Complete™ subscription.
Getting started with Breathe Naturely™ is simple. You need a set of headphones (preferred) or earbuds, although you can use any playback device with less effectiveness.
You'll also need an Internet-connected device and your Life Environments subscription to get started.
Please read the User Reference for more details about how to begin your controlled breathing journey!
Science. Not Science Fiction.
Life Environments Immersions are created with our proprietary research and production teams along with world-class research from the following universities and research organizations.
