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Everything is better with nature.

This is getting good...

Until recently, there was little research being performed relating to the influence of exposure to nature on humans. The good news is that research is not only more research is being performed, but is yielding unexpected results.

 

Scientists are considering the idea that we are likely linked genetically to nature’s experience in terms of health, wellness, and life quality. Here are a few research studies you may find interesting. There are many more underway.

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​The links below open in new windows.

Mental Wellness

4 / Increased Focus
5 / Increased Well-Being, Self-Esteem and Less Rumination

Physical Wellness

1 / Increased Activity Improves Obesity

3 / Decreased Hypertension
6 / Improved Immunity
  • Forest bathing/Shinrin Yoku significantly improved immune function, evidenced by an increase in activity and number of Natural Killer (NK) cells after a 3 day trip ; and decreased stress, shown by lower concentrations of adrenaline in urine. In addition, the increase in NK activity lasted for more than 7 days after the excursion.

9 / Decreased Asthma
Life Environments - The Smarter Sleep Program

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